Weigh In record (no journal entry) for 07 November 2014
|
77.3 kg
Lost so far: 19.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1482 kcal
|
Fat: 50.04g | Prot: 96.79g | Carbs: 155.14g.
Breakfast: Ciruela, Auchan Kefir de Leche Fresca Entera, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Auchan Chocolate Negro 72%, Pan Blanco. Lunch: Pechuga de Pollo a la Plancha, Borraja, Pan Blanco, Aceite de Oliva Extra Virgen, Patatas Cocidas, Danone Yogur Natural. Dinner: Yelli Frut Gelatina Extra Colageno, Huevo, Caldo de Pollo, Pan Blanco. Snacks/Other: Dolce Gusto Cortado, Rosquillas de Huevo. more...
|
|
2800 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|