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In holding pattern these last few days. Not showing an increase is good. I am a happy camper. J
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79.2 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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886 kcal
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Fat: 37.72g | Prot: 40.96g | Carbs: 75.49g.
Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Celery. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Fresh & Easy Stuffed Mushrooms. more...
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3285 kcal
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Exercise:
Sitting - 6 hours, Resting - 3 hours, Driving - 2 hours, Shopping - 6 hours, Housework - 3 hours, Sleeping - 4 hours. more...
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steady weight
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 Comments
When you don't gain, it's a good thing! :)
07 Nov 14 by member: Deb_N
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