Weigh In record (no journal entry) for 07 November 2014
|
96.6 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
699 kcal
|
Fat: 25.55g | Prot: 33.95g | Carbs: 81.42g.
Breakfast: Cream (Half & Half), Cream Substitute (Powdered), Coffee, Braeburn Apples, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lean Cuisine Shrimp Alfredo. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbeequeue's Weight History
|