Weigh In record (no journal entry) for 07 November 2014
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68.2 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2014:
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330 kcal
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Fat: 15.75g | Prot: 11.50g | Carbs: 36.00g.
Breakfast: Country Crock Shedd's Spread Original, Wylwood Blue Lake Cut Green Beans, Sunbeam Mini French Rolls, Large Crunchy Shrimp, Beer Battered Fish Fillets. more...
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Losing 0.2 kg a Week
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 Comments
Way to go! Your weight history is in the green zone now!
07 Nov 14 by member: Deb_N
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Sharebearz's Weight History
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