Weigh In record (no journal entry) for 19 November 2022
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1234 kcal
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Fat: 38.26g | Prot: 78.16g | Carbs: 142.43g.
Breakfast: Printiligne Petits Suisses 0%, Thé Vert, Pomme. Lunch: La Laitière Glace Façon Crème au Chocolat , Jus de Citron, Amora Moutarde Douce, Oranges, Thiriet Poêlée de Légumes Wok , Taillefine Yaourt Nature 0%, Le Gaulois Escalope de Poulet. Dinner: Monoprix Bio Pain de Seigle Complet, Fleury Michon Blanc de Dinde (30g), La Laitière Glace Façon Crème au Chocolat , Crème Chantilly, Tomates Séchées au Soleil, Champignons, Laitue, Vinaigrette Faible en Calories. Snacks/Other: Leader Price Ile Flottante, Crème Chantilly. more...
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Gaining 0.5 kg a Week
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