Weigh In record (no journal entry) for 19 November 2022
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1350 kcal
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Fat: 39.94g | Prot: 164.50g | Carbs: 183.74g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns. Lunch: Aunt Millie's Live Carb Smart Hamburger Buns, Kraft Velveeta Cheese Slices, Kroger Break-Free Real Egg Product, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kroger Boneless Skinless Chicken Breast, House Foods Tofu Shirataki Noodles (Package). Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...
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2746 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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mrbungledisco's Weight History
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