Weigh In record (no journal entry) for 07 November 2014
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1199 kcal
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Fat: 32.87g | Prot: 41.09g | Carbs: 193.35g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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