Weigh In record (no journal entry) for 18 November 2022
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2463 kcal
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Fat: 115.61g | Prot: 97.78g | Carbs: 270.29g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, Water, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola. Dinner: Chicken Curry, White Rice. Snacks/Other: Almonds , Almonds, Kozy Shack Rice Pudding, Ruffles Regular Potato Chips. more...
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1026 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Gaining 0.5 kg a Week
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