Weigh In record (no journal entry) for 07 November 2014
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1399 kcal
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Fat: 21.19g | Prot: 101.70g | Carbs: 203.80g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), 2% Fat Milk, All Whites 100% Liquid Egg Whites, Bananas, Millville Traditional Steel Cut Oats. Lunch: Diamond of California Slivered Almonds, Nature's Greens Kale, Fage Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Sweet Potato. Snacks/Other: Grapefruit (Pink and Red), Fage 2% Fat Greek Yogurt. more...
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2122 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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IowaBill's Weight History
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