Weigh In record (no journal entry) for 18 November 2022
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86.0 kg
Lost so far: 12.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1837 kcal
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Fat: 84.57g | Prot: 111.08g | Carbs: 160.63g.
Breakfast: Honey , Olive Oil . Lunch: Boiled Egg, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Provolone Cheese , Blueberries , Beef Meatballs, Kroger Roasted Red Peppers, Olive Oil , Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Blueberries , Plain Yogurt (Whole Milk) , Twix Twix Minis (1), Walnuts, Honey , Plain Yogurt (Whole Milk) , Twix Twix Minis (1). more...
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Losing 0.8 kg a Week
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77lbsLighter's Weight History
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