Weigh In record (no journal entry) for 18 November 2022
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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961 kcal
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Fat: 18.67g | Prot: 20.51g | Carbs: 180.53g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Leite Integral, Batata Doce. Lunch: Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Linguiça Toscana, Macarrão Integral Cozido. Snacks/Other: Hortifruti Água de Coco. more...
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Gaining 0.1 kg a Week
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