Weigh In record (no journal entry) for 18 November 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2022:
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2058 kcal
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Fat: 96.67g | Prot: 91.14g | Carbs: 215.22g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Butter (Salted), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Cod, Hidden Valley The Original Ranch, Vegetable Salad (Tossed Without Dressing), Sour Dough Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Smoked Salmon Dip. Dinner: Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Jif Creamy Peanut Butter, Kroger Roasted & Salted Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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