Weigh In record (no journal entry) for 18 November 2022
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69.6 kg
Lost so far: 32.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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412 kcal
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Fat: 19.05g | Prot: 27.28g | Carbs: 10.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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 Comments
18 Nov 22 by member: caraken
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you seem like you are doing beautifully, caraken! ❤️
18 Nov 22 by member: melissatwa
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