Weigh In record (no journal entry) for 18 November 2022
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2245 kcal
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Fat: 87.52g | Prot: 141.75g | Carbs: 189.94g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Turkey Wrap, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Meijer Mediterranean Salad, Martha White Southern Cornbread , White Rice, Baked or Broiled Salmon. Snacks/Other: Martini, Carvel Ice Cream Oreo Ice Cream Cake. more...
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2013 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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