p$m's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

64.8 kg Lost so far: 2.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1111 kcal

Fat: 52.93g | Prot: 24.38g | Carbs: 131.10g. Breakfast: Orange Juice. Lunch: P.F. Chang's Egg Drop Soup (Bowl), Coffee with Cream. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

789 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 2.2 kg a Week

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💜 OVR

18 Nov 22 by member: p$m


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p$m's Journal, 18 Nov 22

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