Weigh In record (no journal entry) for 18 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1700 kcal
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Fat: 71.36g | Prot: 81.20g | Carbs: 28.72g.
Breakfast: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Pilaros Green Olives Stuffed with Garlic. Dinner: Roasted Broiled or Baked Chicken Breast, Keto Mayo, Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Losing 2.5 kg a Week
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KindaSpecial's Weight History
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