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whoopee! joints are sore..started 🚶♀️ walking again..trying to cut down on carbs and sugar.
ate white fish and salad for supper.
slept 9.5. hours....winter is here in montreal...
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89.4 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
Losing 5.1 kg a Week
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lamapa515's Weight History
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