Weigh In record (no journal entry) for 17 November 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1430 kcal
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Fat: 42.85g | Prot: 95.58g | Carbs: 162.52g.
Breakfast: Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Cebolla Frita Crujiente, Fresas, Milbona High Protein Pudding Avellana, Lidl Tortitas de Maiz, Hacendado Bonito del Norte en Aceite de Oliva, Tomates, Huevo. Dinner: Carrefour Muesli 7 Frutas y Frutos Secos, Alpro Leche de Almendras sin Azúcar, Fresas, Kiwi, Crownfield Copos Suaves Avena Integral, Lidl Jamón Cocido Extra, Hacendado Queso Untar Light, Lidl Tortitas de Maiz. more...
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1692 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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