|
Up a little.
|
96.5 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2917 kcal
|
Fat: 139.32g | Prot: 145.26g | Carbs: 286.46g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Philadelphia Original Cream Cheese, Healthy Life 5 Seed Keto. Lunch: Pure Protein Chocolate Mint Cookie, Doughnut, Chocolate Coated or Frosted Doughnuts , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Hot Ham and Cheese Sandwich on Bun. more...
|
Gaining 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|