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Today I will start my 7 day experiment. I have a big problem controlling my food. I get tired and frustrated and fall off the wagon on a regular basis. This week I'm going to be strict and do the following as a jump start and as an experiment to see if I really do it right, will it work? Because maybe in the past when it hasn't worked, it's been because I cheated or didn't follow it well enough.
Here's the plan:
1200 calories per day
64 ounces of water per day
no carbs at breakfast or lunch
3 miles per day of running or walking
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86.8 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Not Applicable.
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1267 kcal
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Fat: 59.36g | Prot: 87.16g | Carbs: 94.47g.
Breakfast: water, egg, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: feta, greek vinaigrette, tomatoes, cucumber, slim fast low carb. Dinner: Red Potatoes (Flesh and Skin), green beans, Chicken Breast. Snacks/Other: carbmaster yogurt strawberry, turkey hillshire farm, lite ranch marzetti, broccoli, water. more...
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2593 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Why no carbs? I like to use the analogy of a burning fire when describing the body's response to the ingestion of carbs. Throwing a log onto a fire is what happens when you ingest complex carbs (grains such as bread, pasta, oatmeal and rice) ..you get a slower but longer burn/energy supply. For proper nutrition/health and weight loss you want to keep the fire burning slowly and evenly all-day long. Perhaps if you do this it will keep you from falling of the wagon!
20 Jun 11 by member: uskl914
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Not no carbs, less carbs. I had potatoes with dinner and there's carbs in the creamer I use. My body responds well to a low carb diet, but I don't do well on Adkins or anything like that. I need some carbs. I figure if I can limit them in the morning and afternoon, then I can have some at dinner.
20 Jun 11 by member: amasson
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