Weigh In record (no journal entry) for 18 November 2022
|
67.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2352 kcal
|
Fat: 89.57g | Prot: 73.20g | Carbs: 279.99g.
Breakfast: Tap Water. Lunch: By Sainsbury's Olive Spread, Rowan Hill Wholemeal Seeded Bread, Fried Egg with Fat, Bramwells Light Mayonnaise, Waitrose White Sourdough, Lentil Soup. Dinner: Merlot Wine , Sheldon's Brown Oven Bottom Muffins, Morrisons Cola Zero, Bramwells Light Mayonnaise, Birds Eye Green Cuisine Chicken Free Dippers, Heinz Tomato Ketchup, Co-Op American Fries. Snacks/Other: Pringles Sour Cream & Onion, Acti Leaf Blueberry Soya Pot, Chocolate Muffin, Nescafe Instant Coffee. more...
|
|
1939 kcal
|
Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|