Weigh In record (no journal entry) for 18 November 2022
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1631 kcal
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Fat: 33.02g | Prot: 55.13g | Carbs: 204.11g.
Breakfast: Apples, Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) , Brazil Nuts, Tesco Cherry Tomatoes, Tesco British Carrots. Lunch: VBites Chicken Style Slices, Pearled Barley, New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Dinner: Sauvignon Blanc Wine , Bisto Gravy Granules For Chicken, White Potatoes (Flesh and Skin) , Asda Broccoli , Tesco British Carrots, Sainsbury's Meat Free Burgers. Snacks/Other: Gordon's Gin. more...
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1904 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schmetterlinge34's Weight History
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