| September 2023 |
| Wed 13: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
6.03g |
|
43.32g |
|
-
|
-
|
| Tue 12: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
47.65g |
|
149.37g |
|
2044*
|
 367
|
| Mon 11: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
66.84g |
|
142.61g |
|
1802*
|
457
|
| Sat 9: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
20.83g |
|
107.47g |
|
-
|
-
|
| Fri 8: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
41.63g |
|
126.16g |
|
-
|
-
|
| Thu 7: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
44.07g |
|
180.30g |
|
1843*
|
327
|
| Wed 6: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
28.02g |
|
157.12g |
|
1802*
|
390
|
| Tue 5: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
39.46g |
|
161.44g |
|
1705*
|
352
|
| August 2023 |
| Thu 24: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
16.06g |
|
70.61g |
|
-
|
-
|
| Wed 23: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
47.17g |
|
198.61g |
|
2301*
|
893
|
| Tue 22: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
50.45g |
|
171.02g |
|
2010*
|
441
|
| Mon 21: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
82.51g |
|
246.59g |
|
1802*
|
41
|
| Sat 19: |
1897 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
55.45g |
|
401.02g |
|
2024*
|
127
|
| Fri 18: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
18.16g |
|
57.09g |
|
-
|
-
|
| Thu 17: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
63.78g |
|
365.78g |
|
2204*
|
438
|
| Wed 16: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
44.33g |
|
183.27g |
|
2010*
|
597
|
| Tue 15: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
64.58g |
|
180.06g |
|
1940*
|
284
|
| Mon 14: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
64.75g |
|
178.30g |
|
1802*
|
169
|
| Sun 13: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
60.69g |
|
55.26g |
|
2240*
|
1489
|
| Sat 12: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
7.01g |
|
63.58g |
|
-
|
-
|
