TonyFar's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

91.9 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2014:

1785 kcal

Fat: 79.34g | Prot: 85.48g | Carbs: 181.20g. Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Rislunsj Tine skogsbær, Freia Dronningsjokolade 100g, Kylling halv grillet 200g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman. more...

3252 kcal

Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support

Comments

You have made some amazing progress!

07 Nov 14 by member: Justdoingtheunstuck


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TonyFar's Journal, 07 Nov 14

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