Weigh In record (no journal entry) for 07 November 2014
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1765 kcal
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Fat: 23.72g | Prot: 119.35g | Carbs: 219.24g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Alsur Ensalada de Pimientos, Pan Blanco, Rosada. Dinner: Pechuga de Pollo a la Plancha, Patatas Fritas, Jamón Serrano, Baguette, Cruzcampo Cerveza. Snacks/Other: Dolce Gusto Café con Leche. more...
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steady weight
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