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No work out. Home scale.
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1766 kcal
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Fat: 75.91g | Prot: 142.95g | Carbs: 133.77g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Pizza with Meat and Vegetables. Dinner: Baby Spinach, Zucchini , Pork Chops (Top Loin, Boneless). Snacks/Other: Zucchini , Tribe Hummus. more...
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3066 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Sitting - 3 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Andrew 2411's Weight History
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