Weigh In record (no journal entry) for 17 November 2022
|
81.5 kg
Lost so far: 16.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1695 kcal
|
Fat: 104.35g | Prot: 118.85g | Carbs: 70.53g.
Breakfast: Coffee, Ava Organics Coconut Crispy Rollers, Great Value Hard Boiled Eggs, Smithfield Naturally Hickory Smoked Bacon, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Kerrygold Pure Irish Butter, Member's Mark Italian Herb Grilled Chicken , Trader Joe's Mashed Cauliflower. Dinner: Cheddar Cheese , Laura's Lean Beef 96% Lean Ground Beef, Mozzarella Cheese, Trader Joe's Italian Style Meatballs. Snacks/Other: Ava Organics Coconut Crispy Rollers. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|