Weigh In record (no journal entry) for 17 November 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2022:
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1828 kcal
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Fat: 71.18g | Prot: 89.85g | Carbs: 219.46g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Boar's Head Uncured Chorizo, Butternut soup, White Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Bunny Bread Wheat Sandwich Bread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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Gaining 10.8 kg a Week
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