Weigh In record (no journal entry) for 17 November 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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528 kcal
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Fat: 6.74g | Prot: 14.81g | Carbs: 81.51g.
Breakfast: Oakrun Farm Bakery English Muffin, Coffee, Honey . Dinner: Magnotta Winery Stiletto Light Riesling , NuPasta Konjac Fettuccine, Beef Meatballs. more...
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steady weight
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arnoldmoe's Weight History
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