Weigh In record (no journal entry) for 17 November 2022
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1113 kcal
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Fat: 43.80g | Prot: 49.35g | Carbs: 134.54g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Chicken Noodle Soup (Canned, Condensed) . Dinner: Stouffer's Chicken Bacon Ranch, Butter , Roll. more...
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Gaining 0.6 kg a Week
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rosetonelli's Weight History
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