Weigh In record (no journal entry) for 17 November 2022
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112.5 kg
Lost so far: 137.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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477 kcal
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Fat: 22.16g | Prot: 30.37g | Carbs: 40.66g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Cream of Wheat Instant Hot Cereal, Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Great Value Powdered Creamer. more...
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Losing 2.5 kg a Week
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