Weigh In record (no journal entry) for 17 November 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1037 kcal
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Fat: 74.27g | Prot: 73.14g | Carbs: 17.92g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Yellow Sweet Peppers, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Cucumber (low carb), Pork Rind Chaffle. Dinner: Compliments Large Eggs, Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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Gaining 1.3 kg a Week
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KindaSpecial's Weight History
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