Weigh In record (no journal entry) for 06 November 2014
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104.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1675 kcal
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Fat: 45.65g | Prot: 91.86g | Carbs: 220.54g.
Breakfast: Milk (Nonfat), Oatmeal, Brown Sugar. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Subway 6" Turkey Breast. Dinner: Pork, Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Fried Dumpling. more...
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Losing 9.5 kg a Week
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Roblaw2b's Weight History
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