Weigh In record (no journal entry) for 17 November 2022
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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789 kcal
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Fat: 24.02g | Prot: 61.51g | Carbs: 74.36g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Ясно Солнышко Овсяные Хлопья #3, Яйцо-Пашот, Мир Сухофруктов Кизил Сушеный, Творог 5%. more...
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Gaining 0.6 kg a Week
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