| April 2023 |
| Thu 20: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
43.62g |
|
38.48g |
|
-
|
-
|
| Wed 19: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
17.14g |
|
98.55g |
|
-
|
-
|
| Tue 18: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
38.25g |
|
114.53g |
|
-
|
-
|
| Mon 17: |
2088 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
109.50g |
|
269.59g |
|
-
|
-
|
| Sun 16: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
34.86g |
|
61.66g |
|
-
|
-
|
| Sat 15: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
33.78g |
|
52.97g |
|
-
|
-
|
| Thu 13: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
13.95g |
|
55.74g |
|
-
|
-
|
| Wed 12: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
49.55g |
|
123.80g |
|
-
|
-
|
| Tue 11: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
32.77g |
|
40.27g |
|
-
|
-
|
| Mon 10: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
113.64g |
|
157.58g |
|
-
|
-
|
| Sun 9: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
108.39g |
|
178.63g |
|
-
|
-
|
| Sat 8: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
104.67g |
|
163.04g |
|
-
|
-
|
| Fri 7: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
107.98g |
|
160.28g |
|
-
|
-
|
| Thu 6: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
111.51g |
|
150.81g |
|
-
|
-
|
| Wed 5: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
111.76g |
|
155.94g |
|
-
|
-
|
| Tue 4: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
116.47g |
|
139.64g |
|
-
|
-
|
| Mon 3: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
117.62g |
|
144.03g |
|
-
|
-
|
| Sun 2: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
112.16g |
|
161.99g |
|
-
|
-
|
| Sat 1: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
84.19g |
|
125.35g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
2952 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
127.70g |
|
134.36g |
|
187.40g |
|
-
|
-
|
