Weigh In record (no journal entry) for 06 November 2014
|
127.6 kg
Lost so far: 28.0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1800 kcal
|
Fat: 31.00g | Prot: 78.00g | Carbs: 313.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. Dinner: Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Green Giant Whole Kernel Sweet Corn, healthy choice honey glazed turkey and potatoes steamer. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Lay's Baked! Barbecue Potato Crisps, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|