Weigh In record (no journal entry) for 16 November 2022
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75.2 kg
Lost so far: 33.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2282 kcal
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Fat: 102.39g | Prot: 129.01g | Carbs: 222.35g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: freshprep Vietnamese Beef on Chilled Noodles. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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Losing 5.4 kg a Week
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StomachMonkeys's Weight History
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