Weigh In record (no journal entry) for 17 November 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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510 kcal
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Fat: 30.56g | Prot: 16.06g | Carbs: 41.47g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Агрокомплекс Колбаса Венская, Магнит Батон Летний. more...
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Losing 0.7 kg a Week
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