Weigh In record (no journal entry) for 06 November 2014
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1356 kcal
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Fat: 57.59g | Prot: 65.24g | Carbs: 149.29g.
Breakfast: Tea (Brewed), Silk Original Soy Milk, Great Value Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Mestemacher Rye Bread with Muesli, Hillshire Farm Deli Select Pastrami, Avocados, Philippine Brand Dried Mangoes. Dinner: Spar Sausage Co. Caspers Famous Hot Dogs, Farmhouse Culture Classic Caraway Kraut, Tea (Brewed). more...
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2226 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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