Weigh In record (no journal entry) for 06 November 2014
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1624 kcal
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Fat: 54.67g | Prot: 58.40g | Carbs: 230.51g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Subway 6" Tuna. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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jasonfahy's Weight History
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