Weigh In record (no journal entry) for 06 November 2014
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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595 kcal
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Fat: 16.17g | Prot: 19.36g | Carbs: 73.57g.
Breakfast: Bananas, Apples. Lunch: Turkey Sandwich, Almonds. Dinner: Red Table Wine, Guittard Extra Dark Chocolate Chips. more...
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Losing 3.8 kg a Week
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