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A very rude awakening, my insurance denied me long term disability based on my BMI, I need to lose 104 pounds to be eligible. Unfortunately I’m currently in an uphill battle with my health, unable to work and hardly able to move around my house most days so going to the gym is hard to imagine. I’ll just have to track what I eat, which I haven’t been doing because of how awful I feel physically already. Taking this disaster one day at a time.
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128.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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 Comments
Log all your food here and reduce the calories...you will lose without exercise.
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Best of luck on your journey! We are here for to support you as you improve your health! We have all made mistakes so we can sympathize during hard times and we are overjoyed to celebrate with you on your victories!!! As you lose weight, the movement will become easier! In the meantime, weigh, measure, and log absolutely everything! Looking forward to cheering you on!
💪 💯 🌎 🫶 ☘️
18 Nov 22 by member: 3dkids2
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