Weigh In record (no journal entry) for 06 November 2014
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136.8 kg
Lost so far: 7.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1275 kcal
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Fat: 34.97g | Prot: 70.84g | Carbs: 190.08g.
Breakfast: Bananas, Silk AlmondCoconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, StarKist Foods Chunk Light Tuna in Water. Dinner: A&W Diet Cream Soda, Hunt's Basil, Garlic & Oregano Sauce, boboli Boboli 100% Whole Wheat Pizza Crust, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Tap Water, Weight Watchers Ice Cream Bars - Giant Latte, Cucumber (Peeled) , Ferrara Pan Red Hots, Oranges , Pure Protein Chocolate Salted Caramel High Protein Bar, Apples. more...
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4410 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LittleRedFlatBack's Weight History
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