Weigh In record (no journal entry) for 15 November 2022
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111.1 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1274 kcal
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Fat: 68.77g | Prot: 93.49g | Carbs: 71.16g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Genuine Health Vegan Proteins+, Tuna Salad, Coleslaw . Dinner: Chicken Thigh, Wholly Avocado Avocado Minis. Snacks/Other: Oatmeal. more...
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Losing 0.4 kg a Week
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