p$m's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1082 kcal

Fat: 39.53g | Prot: 38.23g | Carbs: 145.39g. Breakfast: Orange Juice. Lunch: InnovAsian Cuisine General Tso's Chicken, Cooked Green String Beans, Stir Fried Vegetables, White Rice, Coffee with Cream. Snacks/Other: Costco Edamame, America's Choice Natural Walnuts, Meijer Brazil Nuts. more...

941 kcal

Exercise: Weight Training (moderate) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes. more...

Gaining 1.5 kg a Week

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p$m's Journal, 16 Nov 22

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