Weigh In record (no journal entry) for 15 November 2022
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76.0 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1596 kcal
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Fat: 66.78g | Prot: 132.64g | Carbs: 129.12g.
Breakfast: Stoked Oats Bucking Eh Oats, Apples . Lunch: Premier Protein Chocolate Protein Shake, Olive Garden Italian Salad Dressing, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Fresh Attitude Baby Spinach, Bolthouse Farms Baby Carrots, Grape Tomatoes, Cucumber (with Peel) . Dinner: Bell Peppers, Broccoli , Beef Steak. more...
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Gaining 1.2 kg a Week
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StomachMonkeys's Weight History
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