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☆ New Low ☆
I'm not really seeing any dramatic changes, even though my weight is about 5 lbs. down from when I started working out at the Gym in July. I am eating a little more. My average daily calorie intake has been around 1700 calories for the past 3 weeks. Some days I eat over & some days I may eat a little less. I'm certainly not depriving myself. I'm in maintenance so I'm not actively trying to lose weight but if I gradually go down a bit that's OK. I need to schedule another body scan to see if my fat/ muscle ratio has improved any more. I am stronger than I was....upping some of my weights & able to do more reps of the exercises I do to loosen up.
Today was rainy & cold, but I had a Mammogram scheduled so I had to go out this afternoon. I stopped by the Outlet Mall afterwards & popped into a few stores. I wasn't seeing much I liked but I decided to try one last store...The Loft. I tried on several pairs of pants. I took 2 sizes of each into the fitting room but ended up only trying the smaller size 😊 I decided to buy the burgundy pair in brushed cotton. They match the flannel shirt I bought recently. I tried a grey pair the same size (8) & style but they were looser.
I also had to stop for a few groceries then I went home. No strawberries again today....they've been scarce the past couple of weeks. I bought blueberries & clementines to supplement the fruit I still have at home. The prewashed lettuce I like has not been available lately either. I bought some arugula instead. Most things I need have been available but I'm finding a few are hit or miss.
Well, need to get up to bed. Tomorrow will be here before we know it.
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62.1 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1572 kcal
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Fat: 58.46g | Prot: 44.66g | Carbs: 227.31g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Pears, Watermelon. Lunch: Great Value Cajun Trail Mix, Good Thins Garden Veggie, Cedar's Roadted Red Pepper Hummus with Toppings, Alpine Spiced Apple Cider. Dinner: Great Value Grated Parmesan & Romano Cheese, Marketside Baby Spinach, Fresh Selections Baby Bella Mushrooms, Bolthouse Farms Matchstick Carrots, Great Value Unsalted Sweet Cream Butter Sticks, Onions, Tomatoes, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice - Mango, That's It Apples & Blueberries Mini Fruit Bar. more...
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Losing 2.5 kg a Week
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