BonnieStar's Journal, 15 Nov 22

Weigh In record (no journal entry) for 15 November 2022

58.5 kg Lost so far: 5.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

559 kcal

Fat: 24.32g | Prot: 18.43g | Carbs: 70.45g. Snacks/Other: Great Value Milk Chocolate Bar, Black Diamond Pizza Mozzarella, Pineapple. more...

1659 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week


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BonnieStar's Weight History