Weigh In record (no journal entry) for 05 November 2014
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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1873 kcal
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Fat: 61.35g | Prot: 91.02g | Carbs: 260.43g.
Breakfast: Astro Zero Fat Free Yogurt, Rogers Porridge Oats. Lunch: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Nestle Butterfinger Miniatures, Nestle Crunch Bar (Miniature), Nestle Baby Ruth (Fun Size), Presidents Choice Extra Dark, Fuji Apples, Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Dells Chocolate Chip Cookies. more...
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5093 kcal
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Exercise:
Pilates - 1 hour, Driving - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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