Weigh In record (no journal entry) for 05 November 2014
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79.2 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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717 kcal
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Fat: 30.26g | Prot: 29.41g | Carbs: 85.25g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: HEB Wonton Strips, Colavita White Balsamic Vinegar, Private Selection Crumbled Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Tanimura & Antle Radish, Young Green Onions, Young Green Onions, Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Natural Popped Chips, Chopped Ham, Apples. more...
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2495 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
07 Nov 14 by member: Deb_N
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